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Showing posts from June, 2014
Aromatherapy Oils Ayurveda Viewpoint In Sanskrit “Ayus “ means life, “Veda” means science (knowledge) thus Ayurveda translates as science of life. Ayurveda is an ancient medicine that originated in India which has a history of 3500 to 5000 years. Among Chinese and Greek medicine, Ayurveda is one of the oldest medicine systems. The philosophy of good health is achieved only through having a strong immune system.  There needs to be harmony  between and individuals emotional, physical and spiritual being. Lifestyle and diet among other things are also taken into consideration. Disease is thought of as a time for change,  which it often is in modern medicine however an Ayurvedic approach focuses on the prevention prior to the disruption the diseases cause. Invasive treatments are not part of Ayurveda treatments,  treatments  would include:proper diet, use of herbs, exercise, meditation , colors, essential oils , music therapy, massage and saunas. During the...

Spirit Wellness Coming Soon

My business is starting to get its finishing touches, the wood "Spirit box" built by my husband Dan are looking beautiful, you can check out his woodwork on my Twitter site or Instagram. My scripts for the upcoming Hypnotherapy CD's are awesome, I love fantasy and every thing medieval and enchanted, my essential oil blend is smelling awesome! Twitter follow me at Spirit Wellness(@SpiritMichele) Instagram Spirit.Wellness.Healing

Analyzing Alkaline Diets

Analyzing Alkaline Diets Maintaining proper PH in our bodies is important for good health. A body that has proper PH will lose weight easily and not have a buildup of toxins. If our liver is full of pesticides, toxins fats, sugars, and food additives it will not operate as a well functioning part of our bodies. A liver that is toxic is not functioning our bodies properly or metabolizing efficiently. By consuming food that balance our PH “Alkalizing” we cleanse the liver. All living organisms need proper PH to thrive, and proper PH allows the nutrients to get absorbed. The PH determines if a solution is acidic or an alkaline, a PH below seven is acidic and a PH above seven is alkaline. Pure distilled water has a PH of seven. Our bodies function optimally if the PH in our bodies is 7.4. Our PH is mostly established by what we consume. Sleeping, keeping stress to a minimum, and exercising also helps. Alkaline forming foods are those that supply calcium, sodium, magnesium, potassium, ...
Conventional vs. Holistic Health Care Alternative health care encompasses the mind, body,  spirit,  and soul. Most physicians will roll their eyes merely at the discussion of holistic treatment being used to help a patient. Many physicians feel that holistic treatment is menial in comparison to traditional medical care. Physicians also feel  that individuals that seek holistic treatments are poorly acquainted with the treatment methods they are being offered. The definition of holistic, is the treatment of the whole individual- looking at their physical condition as well as mental and social health. The holistic practitioner may use several different modalities to help heal an individual. In an ideal world conventional and holistic treatments would coexist . For example a 40 year old male who just had a massive coronary due to genetics, dietary issues, stress and smoking would have a surgeon correct his heart disease through surgery and he would see the cardiolog...