Wellness Made Simple
Answer to query from expert panel Your Wellness Magazine, by Michele Marchese I’m a 43-year-old woman who has come to a realisation that my life and health are cluttered. I try to keep myself well, both physically and mentally, but this has seen me take more preventive health supplements than I can handle, too many superfoods that occupy my pantry, too many healing therapies for different concerns, and too much of confusion and clutter in my mind. Frankly, I’m getting exhausted in my pursuit of wellness. Is it possible to declutter your life and still achieve optimal wellness in a few simple ways? Please help. People who need to take vitamin supplements would include women who are pregnant or breastfeeding, postmenopausal women, anyone over the age of 50, people who have limited sun exposure, frail and elderly, diagnosis of a chronic illness, terminal illness, known vitamin deficiencies, undergoing surgery, crash dieters, some vegetarians, people with food allergies, exces...