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Michele Marchese's insight:
Anxiety disorder is increasing in leeps and bounds, several natural remedies can be used to help. Hypnotherapy helps from a subconscious level, getting to the root of the cause. Aromatherapy works through olfactory, an essential oil that is calming can help re direct our brain into a calm realm, researchers have linked the sense of smell to life span and depression( see link below). Herbal teas have a sedative effect, some of them are Passionflower, Lemon Balm, Valerian, and Chamomile. Flower essences work to help with the negative emotions of anxiety such as fear. A Flower essence  practitioner can help with a detailed intake consultation and intuition to help determine which essence will benefit you, as anxiety can stem from different emotions and past experiences.

Relax the mind:

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