Visualization Through Meditation & Self Hypnosis

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 Every new year a lot of thought is taken into how to improve our outward appearance. Why not start this year out contemplating how visualization can help you achieve goals you set for inner piece, and happiness! A vision board is an easy way to put your thoughts into an image that helps keep you focused. You can create a free vision board at the link below. I created my vision board last year, and I am happy that it has kept me focused on what's important in my life. 

  • www.oprah.com/spirit/O-Dream-Board-Envision-Your-Best-LifeTM

    My vision board http://www.holisticcraft.com 

  • Another way to connect your mind and spirit through visualization is to have a hypnosis session. Guided imagery in the script not only helps you focus, and  attain goals it helps your mind connect with your spirit. When connected with your inner mind the possibilities are endless, if you stay positively focused on your dreams, and goals they happen. Keeping the negative thoughts out is difficult for most of us. A vision board will act as a positive reminder and hypnotherapy can implant the positive information on a subconscious level so that your brain can be on auto pilot turning a negative into a positive without you even realizing it. With the New Year I'm happy to announce that Holistic Craft formerly Spirit Wellness has added in office hypnotherapy and intuitive coaching. You can still purchase at home self hypnosis at anytime. 

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