Meditate Daily
Meditate daily if you need calmness, to unwind, or need additional focus , and clarity. Meditation is an important process in recharging our brain. Even 15 to 20 minutes per day can help. It can teach you patience, give you perspective, and increase creativity, not to mention less anxiety, and stress.
I like to use transformational meditation ( done with guided imagery). Most of us are so stressed, and have so much clutter in our brains consequently its difficult to concentrate, imagery can help by tricking the brain into a relaxed state. Remember there is no right or wrong way to meditate, try starting out after work by taking 15 minutes to sit down, unwind and meditate. the guided imagery and music distracts me long enough to get into a meditative state. Meditation is much like anything else we do daily to be mindful of our body and soul. If you forget one day to drink enough water you start a new day with the goal to drink more water, work mindful meditation into each day. It's difficult to always have enough time for ourselves, however the added benefit of meditation is that at the end of the day you may have extra time now that your more calm, focused, and creative. Meditation is the sublime practice of bringing you a heightened level of spiritual awareness. Try starting out listening to a guided imagery meditation, then graduate to to sitting in silence, and using a mantra such as Om,( meaning It is, will be or become), and chanting. The affirmations give the brain something to do as it helps you to transfer spiritually into meditation.
I like to use transformational meditation ( done with guided imagery). Most of us are so stressed, and have so much clutter in our brains consequently its difficult to concentrate, imagery can help by tricking the brain into a relaxed state. Remember there is no right or wrong way to meditate, try starting out after work by taking 15 minutes to sit down, unwind and meditate. the guided imagery and music distracts me long enough to get into a meditative state. Meditation is much like anything else we do daily to be mindful of our body and soul. If you forget one day to drink enough water you start a new day with the goal to drink more water, work mindful meditation into each day. It's difficult to always have enough time for ourselves, however the added benefit of meditation is that at the end of the day you may have extra time now that your more calm, focused, and creative. Meditation is the sublime practice of bringing you a heightened level of spiritual awareness. Try starting out listening to a guided imagery meditation, then graduate to to sitting in silence, and using a mantra such as Om,( meaning It is, will be or become), and chanting. The affirmations give the brain something to do as it helps you to transfer spiritually into meditation.
Comments
Post a Comment