Analyzing Alkaline Diets
Maintaining proper PH in our bodies is important for good health. A body that has proper PH will lose weight easily and not have a buildup of toxins. If our liver is full of pesticides, toxins fats, sugars, and food additives it will not operate as a well functioning part of our bodies. A liver that is toxic is not functioning our bodies properly or metabolizing efficiently. By consuming food that balance our PH “Alkalizing” we cleanse the liver. All living organisms need proper PH to thrive and proper PH allows the nutrients to get absorbed. The PH determines if a solution is acidic or alkaline, a PH below 7 is acidic and a PH above 7 above 7 is alkaline. Pure distilled water has a PH of 7 . Our bodies function optimally if the PH in our bodies is 7.4. Our PH is mostly established by what we consume. Sleeping, keeping stress to a minimum, and exercising also helps. Alkaline forming foods are those that supply calcium, sodium, magnesium, potassium, iron, and manganese. Acid forming fo...