Holistic & Spiritual Pain Treatment Options

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Holistic & Spiritual Pain Treatment Options

Psychneuroimmunology,  the intimate relationship between your psyche (emotions), the brain (neurology) and the body's immune system (immunology). The mind is directly related to chemical, energy, and hormonal changes that happen in in our body.



We have a certain amount of energy to use each day, when we are overloaded with negative input, and stressors this sends out neuro transmission into our bodies. The immune system can be activated by neuropeptide, and positive begets positive immune response, and negative beats negative immune response. Our bodies cells feel, and see everything, and more energy is dispelled when the body feels the threat.

In today's stress filled society it's no wonder auto immune disease are on the rise, our bodies cells are responding to our thoughts, if the thoughts are negative, worried, and in constant fear, then the immune system gets overloaded, and the immune system starts invading the body. If you already have an autoimmune disease, and the pain causes depression, and worry then more negative neuropeptides are released , thus making you have more pain.

Daily mindful practices can help:

Practice breathing techniques, study Pranayama, Sanskrit word meaning science of breath.
Meditation
Tai chi
Hypnosis
Sleep
Avoidance of negative thought patterns

Herbal medications for pain can be a great way to get relief from pain, always read precautions before taking any herbal remedies. The following is a list of herbal remedies for pain: 

Turmeric- relieves pain, and inflammation 400mg 3 times per day
Willow- relieves pain follow instructions on product label 
Meadowsweet- relieves stomach pain, tincture, take 30-60 drops in 1/4 cup water up to 4 times daily
Kava- relieves pain, and induces sleep. Maybe combined with Passionflower or Valerian. Fluidextract, take 1/2 to 1 teaspoon in 1/4 cup water 1 hour before bedtime.
Ginger- reduces production of pain-causing cytokines. 20 percent gingerol and shagaol tablets, take 100-200mg tablets 3 times daily.
Boswellia- relieves pain without stomach upset, Boswellin capsules, take 150 mg 3 times daily. 
Mountain Rose Herbs is a good supplier of quality herbs.
For sleep- https://www.mountainroseherbs.com/products/fidnemed-nighttime-tea/profile

Supplement with Omega-3 fish oils, Glucosamine, MSM (methyl sulfonyl methane), follow package instructions.

Daily diet to be full of antioxidants:
This is a good summary of SuperFoods written by Steven Pratt, M.D. 
http://www.marshallcf.com/assets/book_reviews/SUPERFOODS%20RX-w.pdf

I recommend homeopathy a good book for beginners is: http://www.hayhouse.com/homeopathy-a-z

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