Baby It's Cold Outside
During cold season make sure your Vitamin D level is optimal, take extra Zinc, and Vitamin C. Make a vapor rub from essential oils with Peppermint, Eucalyptus, and Oregano. Diffuse- Sweet Orange, Clove, and Cinnamon essential oil. Drink hot tea- Licorice, Turmeric, and Elderberry. Grandmothers chicken soup, all organic. Keep your body fueled on foods high in antioxidants.