Baby It's Cold Outside 

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During cold season make sure your Vitamin D level is optimal, take extra Zinc, and Vitamin C.

Make a vapor rub from essential oils with Peppermint, Eucalyptus, and Oregano.

Diffuse- Sweet Orange, Clove, and Cinnamon essential oil.

Drink hot tea- Licorice, Turmeric, and Elderberry.

Grandmothers chicken soup, all organic. Keep your body fueled on foods high in antioxidants.

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