How can a Spiritual and Wellness coach help you with New Years Resolutions

Part of this years New Years Resolution might be to resolve old patterns of doing or thinking. If you've done the same thing over, and over again, for years it's become second nature. How do you get a different perspective to change things up a bit? Hiring a coach can help, a coach can see the situation by looking from the outside in. A coach asks you the needed questions that help point you in the right direction, ultimately you are making the choices. A good coach maps out a way to change or get yourself to an end goal but you're the navigator. 

Perhaps this year you feel you want to make a career change, and yet you have no clue what that change should be. A coach can use several different tools to help you see where your passions reside, and gain career confidence. 

Another area of your life might be depression, you're already being treated by a doctor or therapist and feel there are still areas that need improvement, say despite treatment you are still having angry outbursts with family members or blowing up at work due to stress. A coach can listen without judgement and help guide you to spiritual, or good physical ways of dealing with anger. The coach will help shift you out of the negative mood.

This maybe the year you finally want to lose those extra pounds a coach is someone you can be accountable to each week, and also can provide you with endless nutrition, recipes, different holistic methods of weight loss, and get to the root cause of the overeating. 

This maybe the year you want to feel more spiritually connected, however there are to many areas to choose from, a coach can help introduce you to different areas of spirituality and religion in a non bias way. You will see life in a new way, and feel more connected. 

You finally want to rid yourself of an addiction you have no idea how to stop the addiction and everyone else has the perfect plan. A coach can help you to get to the root cause of the addiction. There can be underlining anxiety, trauma, depression, you want to escape, or something is buried deep in the subconscious. A coach will help unearth the causes. 

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