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Showing posts from May, 2018

Lightening Dark Areas On Your Skin

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If you need to lighten hyperpigmentation of the skin the first priority is to start with prevention by wearing sunscreen. I recommend wearing sunscreen 365 days a year. Most of the products that help are very harsh, Hydroquinone can cause organ toxicity. Hydroquinone higher than 1% in band in Europe. Five states in America band its use. In recent years companies have created healthier options. Dr. Obagi sold his previous skin care line centered around Hydroquinone (Obagi), and has created ZO Health offering safer lightening and brightening skin care options, although he still has physician only 4% Hydroquinone products. According to Kline’s report, sales for products addressing hyperpig­mentation account for nearly one-quarter of total take-home product sales and grow faster than any other concern, including acne and aging, among others. Medical care providers are the main channel for hyperpig­mentation products, accounting for over 70% of the total sales. The same channel ...

How Can I Avoid Overthinking & Anxiety

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Anxiety can be difficult, it can take over ones mind, & body. First ask yourself if the overthinking solves anything. The next step is to identify what's causing the over thinking, if it involves material things that you can control make a list. Start with the thought that's causing the most worry. Some examples are money handling, relationships, and work issues. The list should include the thought causing the issue, the action, and resolution to the overthinking. If the overthinking is truly out of your control a quick way to reduce anxiety is to hand it off. A simple contemplative prayer such as, God, "I am in distress, I pray to you to take away my stress as I realize there are some issues in my Divine life that I do not have control over." If you do not believe in God, simply ask the universe to intercede on your behalf. I know that seems like a simple thing to do and yet it's so liberating. The following is a list of alternatives to medication: Practice M...