Chronic Inflammation
Read this Life Extension Article, the link is below. It has all the comprehensive information needed about chronic inflammation. You can download load it as a PDF. I’m sharing this information because I have chronic inflammation, and many of my illnesses are autoimmune.
It all started when I was a child with severe allergies including food, preservatives, and environment. Nobody realized how allergic I was until I was hospitalized for, anaphylaxis
that event started a lifetime full of doctor visits.
I’m 56 now and I have a laundry list of illnesses:
Asthma
Allergies
Migraines
Hashimoto’s Thyroiditis
Rheumatoid Arthritis
Hypertension
Fibromyalgia
Asthma
Allergies
Migraines
Hashimoto’s Thyroiditis
Rheumatoid Arthritis
Hypertension
Fibromyalgia
Chronic inflammation is a key factor in many diseases and leading cause of death,
Heart disease
Cancer
Diabetes
Stroke
Alzheimer’s disease
Kidney disease
Chronic lower respiratory disease
https://www.lifeextension.com/Protocols/Health-Concerns/Chronic-Inflammation/Page-01
The body reacts to allergy and autoimmune diseases, the best advice for home care is
an anti inflammatory diet. There are a lot of books available however, if you have food allergies to certain foods those need to be eliminated as well. Aside from avoiding allergens the first step is GMO free, and eating whole foods. Eat foods in their pure form, no boxed or prepared food. I have found that it simplifies eating, I go to the grocery store and shop the veggie, and fruit area, then add fish or lean meat. I buy goat, feta cheese, mozzarella, and then head to the seed, and nut aisle. I then look for dairy free milk such as rice or almond. Quinoa has become my favorite as you can add anything to it and it tastes delicious.
The Pinterest link below has a board with a few recipes.
Diabetes
Stroke
Alzheimer’s disease
Kidney disease
Chronic lower respiratory disease
https://www.lifeextension.com/Protocols/Health-Concerns/Chronic-Inflammation/Page-01
The body reacts to allergy and autoimmune diseases, the best advice for home care is
an anti inflammatory diet. There are a lot of books available however, if you have food allergies to certain foods those need to be eliminated as well. Aside from avoiding allergens the first step is GMO free, and eating whole foods. Eat foods in their pure form, no boxed or prepared food. I have found that it simplifies eating, I go to the grocery store and shop the veggie, and fruit area, then add fish or lean meat. I buy goat, feta cheese, mozzarella, and then head to the seed, and nut aisle. I then look for dairy free milk such as rice or almond. Quinoa has become my favorite as you can add anything to it and it tastes delicious.
The Pinterest link below has a board with a few recipes.
The simple recipe below is Quinoa, cilantro, lime.
You can add fish or chicken to it if you like.
Yummy!!
I have a Pinterest community for Anti inflammatory eating.
You can add fish or chicken to it if you like.
Yummy!!
I have a Pinterest community for Anti inflammatory eating.
Ask to join!
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