Meditate With Essential Oils

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Written by Michele Marchese

• Sit quietly in your sacred space.

• Select a few oils to anoint your energy centers or symbolic body.

• Listen to guided meditation of your choosing.

• Open yourself up to the influence of the oils on your aura and energy body.


At times shutting out the outside world and meditating has its challenges. If a thought enters your mind accept it and release it. 

Find a quiet place, start some meditation music and anoint yourself with aromatherapy oils. Relaxation is just moments away, the aroma of the oils start traveling through your mind, and take you to a place of serenity.  Now walking through a field of wildflowers on a peaceful hike full of butterflies, soft sun glowing on your shoulders. Suddenly drifting off to serenity then suddenly thinking about things that upset you during the day. Bring yourself back by saying breathe in one, breathe out two, do this for a few minutes and soon you will be back in tune with the meditation music.

Healing yourself through meditative relaxation, has been scientifically proven it reduces physical, as well as mental illness. The biggest challenge in a shared home is practicing meditation in a quiet space. Creating a space even if it is very small will help you to make meditation part of your day, set the mood, and provide comfort. If you live in a small space a meditation pouch can be helpful, fill it with your favorite essential oils, a smudge stick, and a favorite stone, rosary or mala beads. A tangible item that is all yours will lift you into a tranquil space. Here as a great link for those of you that have the space:

https://freshome.com/2014/12/23/10-ways-to-create-your-own-meditation-room/.

Now is the time to leave yourself open to a new beginning in life like a cocoon that grows into a beautiful butterfly with the colors of purple, fuchsia, and yellow. Flying through the forest into the enchanted area of golden light you drift off into a realm of tranquil bliss.

Meditation Music:


 

DIY ESSENTIAL OIL BLENDS FOR MEDITATION : https://www.google.com/amp/s/www.newdirectionsaromatics.com/blog/products/best-essential-oils-to-support-meditation.amp

“Slow Down” Blend (CALMING)

  • Cedarwood – 2 drops
  • Palo Santo – 3 drops
  • Sandalwood – 3 drops


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