Desert Rose Sanctuary

Time and Time again I have witnessed therapeutic success through Hypnotherapy. Everyone questions; what really happens when I get hypnotized? Do I lose my ability to make decisions? Does the Hypnotherapist have control over me? Do the suggestions work? Can I be hypnotized? Here are a few myths and misconceptions. Myth and Misconceptions about Hypnosis What is Hypnosis? Answer: A state of relaxation, “Hypnotherapy” is a form of guided relaxation through suggestions,scripts and guided imagery. Depending on a person’s desire to accomplish change and their attitude about  hypnosis will dictate the outcome of their personal sessions. Can everyone be hypnotized? Answer: Yes, as long as an individual has normal physical and psychological functioning, and can relax and concentrate at the same time. People who are not susceptible typically don’t believe it will work for them. Some people believe that you are in a trance or totally unaware of what you are doing or saying when...

 Every new year a lot of thought is taken into how to improve our outward appearance. Why not start this year out contemplating how visualization can help you achieve goals you set for inner piece, and happiness! A vision board is an easy way to put your thoughts into an image that helps keep you focused. You can create a free vision board at the link below. I created my vision board last year, and I am happy that it has kept me focused on what's important in my life.  www.oprah.com/spirit/O-Dream-Board-Envision-Your-Best-LifeTM My vision board  http://www.holisticcraft.com   Another way to connect your mind and spirit through visualization is to have a hypnosis session. Guided imagery in the script not only helps you focus, and  attain goals it helps your mind connect with your spirit. When connected with your inner mind the possibilities are endless, if you stay positively focused on your dreams, and goals they happen. Keeping the negative thoughts ...

 Today is a great Day to reflect on how you can make subtle changes in your life. Start everyday thinking about what your blessings are. All of us should have a place in our home to create a sacred place that reminds us of what we have to be thankful for. When I get melancholy about things that bring me down in life such as lack of income, stress or just the day to day grind,  I go to my sacred space and see pictures of what makes me happy, I visualize the family,  and friends I have in my life. I have a large frame on the wall 24 x 36" in diameter that I made into a collage with pictures of all the times that made me happy, it helps to keep me centered on what's truly important.  Ideally if you have the space I would suggest creating an area that you can go to isolate the outside world,  start out slowly by practicing meditation. Make this  your personal area, decorate the space in what makes you feel at peace.  I would paint the walls with a soft ...