Reader Query from Your Wellness Magazine, written by Michele Marchese August 2017 issue. Query: "Lately, I have developed a wish to start practicing meditation. However, when I tried doing some research, I realised that there are different kinds of meditation: Zen, Chakra, Kundalini, Mindfulness, Vipassana, Transcendental Meditation, Taoist Meditation and so on. All of them claim to unify body, mind and spirit and bring inner peace. How do I know which one is the best for me?" Answer: In truth the research is endless, moreover the simplest answer is to find what resonates with you. There are numerous types of meditation, well over a hundred, additionally one can listen to music, pray, hike in a natural surroundings, draw, journal, tai chi, swim, garden, or cook. All of these things can be considered a source of meditation as they all distract you with something you enjoy. In my practice I typically start clients out with guided meditation, and recommend one of the above mood...